Get Stronger. Feel Better. Swim Faster.
World-class strength training memberships designed specifically for swimmers. Build speed, power, and resilience - without soreness, burnout, or wasted gym time.
Choose Your Membership
Start Building Strength, Mobility and Power That Actually Transfers To The Pool
For All Swimmers
SwimStrength Programs Momentum, Launchpad, Bodyweight, Jacked Speed, Men Masters,
Women Masters
Add-on programs · Endurance Finishers & ISOs, Shoulder and Hip Grease and more
Workouts delivered in the SwimStrength App Explanations & Videos for every exercise
SwimStrength Community
Classroom Courses Neurotyping, Mindset, Taper Guide, Neuroprimer, Training methods and more
Progress Tracker
$29 / month
For Serious Competitive Swimmers
Everything in SwimStrength Membership PLUS…
FREE Neurotype test to determine your specific training type
Specific program based on your training type Workouts match your brain chemistry and personality for better and faster results
Access to Core program bundle
Access to Mobility program bundle
Access to Rehab program bundle
Access to swim programs Pure Sprint (50s) and 200 Race Pace
$297 for first 90 days - then $49 / month forever
Personalised Plan
Everything in SwimStrength & Elite Memberships PLUS…
In-depth personalised intake form
Periodised Personal Strength training program Full season’s program designed by Coach Jake
Personal Taper planning for main in-season meets
Injuries and Niggles Personal assessment and rehab Plan
Private Whatsapp Group For mentorship, program adjustments, and video feedback.
Monthly Private Q&A
$ Price on
Application
You Get Full Access To ALL Of These Programs
Launchpad
For swimmers new to strength training
👇 Watch for more info on Launchpad 👇
Learn the basics - Build confidence - Stay pain-free
Bodyweight
For swimmers who can't get to a gym regularly
👇 Watch for more info on Bodyweight 👇
Develop Strength, Power and Mobility - No Gym required
Momentum
For swimmers who want to get fast and stay fresh for swim practice
Build strength - Develop mobility - Stay fresh for swim practice
Men's and Women's Masters
For Masters swimmers who want to feel good and are short on time.
Build Strength - Develop mobility - Get your workouts done in under 40 mins
Jacked Speed
For swimmers who want to build muscle without getting clunky and slow
👇 Watch for more info on Jacked Speed 👇
Build muscle - Stay activated for your swims
What you get inside SwimStrength
Strength training that actually transfers to the pool
Programs that work with your swim training - not against it
Strength programs for every type of swimmer Youth to Masters
Simple, guided sessions you can follow confidently
Real swimmers. Real results.
2000+
Swimmers come through these programs stronger, faster and more efficient in the pool
PBs across every stroke & distance
From Pure sprinters to 400IMers to Open Water Athletes and Triathletes
Record Breaking Results
World records, National records, and Lifetime Bests all done on these programs.