Stop "grinding"- start getting results.
You can use the same system of training that helped Chad Le Clos to Break his personal best time at 30 years old to win double Gold at World Champs 2022!
Program finder
Find the perfect strength program to upgrade your swimming!
Youth Membership
Designed for Swimmers aged 13-18, with and "in-season" emphasis to help you make gains whilst staying fresh for your swim sessions!
3x30-45 minute workouts/week
Sessions delivered in TrainHeroic app
Free access to SwimStrength University
Build Strength, Power, Speed, Endurance and Mobility that transfers to fast swimming!
Masters Membership
Designed for Swimmers aged 19+ with and "in-season" emphasis to help you make gains whilst staying fresh for your swim sessions!
3x30-45 minute workouts/week
Sessions delivered in TrainHeroic app
Free access to SwimStrength University
Build Strength, Power, Speed, Endurance and Mobility that transfers to fast swimming!
Home Membership
Designed for Swimmers any age who have limited access to equipment. We use minimal equipment and bodyweight methods to get you stronger and faster with the basics you can do at home or on the road.
3x30-45 minute workouts/week (equipment required; bar to hang from, light 1kg dumbbell, we will also use things laying around the house such as walls, chairs etc)
Sessions delivered in TrainHeroic app
Free access to the SwimStrength Community
Build Strength, Power, Speed, Endurance and Mobility that transfers to fast swimming!
Jacked Speed Membership
Designed for Swimmers aged 15+ who are looking to build some serious muscle whilst increasing speed in the pool! This program is intense and can take a few weeks to get used to, so it's recommended to be used off-season or if you have a lighter swim schedule (<5/6 sessions/week).
4 x 45-60 minute sessions per week (Typical gym equipment required)
Sessions delivered in TrainHeroic app
Free access to SwimStrength University
Build Muscle Size alongside Strength, Power, Speed, Endurance and Mobility that transfers to fast swimming!
Neurotype Membership
You'll get a free questionnaire to determine your Neurotype - and your program will be based on the most effective exercises and methods for your personality!
3 x sessions per week (length and style of workout will depend on your neurotype)
Sessions delivered in TrainHeroic app
Free access to SwimStrength University
Build Strength, Power, Speed, Endurance and Mobility that transfers to fast swimming using methods optimised for your neurotype!
Email us at info@swimstrength.co.uk
