Train your nervous system to become strong, efficient and fast in the water without going to the gym!

No contract - Cancel anytime.

3 weeks FREE TRIAL to take phase 1.1 for a spin.

3 sessions per week - 30-45 mins each

You can do these sessions almost anywhere - all you need is a bar to hang from, a 1KG dumbbell (or a can of beans) and things you'll have around the house (a chair etc).

Build strength, mobility and explosiveness that actually transfers to the pool!