Continue with the Bodyweight Program to build serious strength power and mobility and crush your PBs in the pool!

No contract - Cancel anytime.

Continue the bodyweight program from phase 1.2 and onwards!

3 sessions per week - 30-45 mins each

You can do these sessions almost anywhere - all you need is a bar to hang from, a 1KG dumbbell (or a can of beans) and things you'll have around the house (a chair etc).

Build strength, mobility and explosiveness that actually transfers to the pool!