Unlock Core Strength, Power and Mobility That Actually Transfers To Swimming FAST!
*Limited time offer*
Get $539 worth of swimmer-focused core programs...
π TODAY JUST $27 π
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WAKE UP CALL: You're Training Your Core All Wrong
Let me guess...
Your "core workout" looks like this: planks for time, Russian twists, flutter kicks, sit-ups, maybe some dead bugs if your coach is feeling fancy.
Here's the problem: You're training your core like a weekend warrior, not an elite swimmer.
While you're wasting time with exercises that were outdated 20 years ago, fast swimmers are using a completely different approach that builds ACTUAL swimming strength and mobility.
The truth? Your current core training is making you SLOWER.
Those endless crunches and planks just lock down your core and don't train it for flexible and explosive movements you need in the pool...
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Here's What Separates FAST Swimmers from Everyone Else
Fast swimmers don't have "strong cores" because they can hold a plank for 5 minutes.
They have FUNCTIONAL core strength because they can:
β Move their spine, hips and shoulders around streamlined positions while generating maximum power.
β Access rotation during high-speed strokes without energy leaks.
β Transfer explosive force from their core through every start, turn and stroke.
β Hold strong positions even when their body is screaming for oxygen at the end of races.
Your "core routine" develops NONE of these qualities.
What you'll get out of this bundle:
STOP Being Weak When It Matters: Build strength that keeps you mobile and powerful even under race pressure
STOP Energy Leaks in Your Stroke: Develop rotation control that transfers every ounce of power instead of bleeding speed through sloppy technique
STOP Falling Apart When Tired: Build the endurance that keeps your technique fast and efficient in the final 50 of your races.
STOP Training Like a Bodybuilder: Learn the exact core patterns that we use with Olympic swimmers
Get out of back pain: Finally get your spine moving the way it's supposed to so you can swim without holding back.
STOP Making Excuses: Get a solid and proven system that works whether you have a full gym or just bodyweight at home.
STOP Guessing: Follow the exact progression I use with elite swimmers use to build functional core strength that actually transfers to the pool.
...And So Much More!
Unlock the 10 programs by clicking the button below π
* Keep Scrolling To See What's Included *
If You Want To Improve Technique And Performance, Focus On These Programs:
Gym Core Strength Program Phase 1:
Build the fundamentals of core strength through a full range of motion.
(value $49)
Gym Core Strength Program Phase 2:
Start increasing the intensity from phase 1 and integrating more full body movements.
(value $49)
Gym Core Strength Program Phase 3:
The most advanced phase to take your core training to the highest level to develop raw strength that transfers to faster swimming.
(value $49)
Hit the button below to get started! π
If You Want To Build Full Range Core Strength With Minimal Equipment From Home, Focus On These Programs:
Home Core Strength Program Phase 1:
Build the fundamentals of core strength from the comfort of your own home.
(value $49)
Home Core Strength Program Phase 2:
Up the intensity from phase 1 to challenge your core and range of motion from home for faster swimming.
(value $49)
Hit the button below to get started! π
If You Want To Improve Mobility or Rehab Back and Spine Injuries, Focus On These Programs:
Spine Mobility Program:
Introduce full range mobility work to hit all aspects of spinal mobility to help with full-body stroke efficiency.
(value $49)
Spine Rehab Protocol:
Restore spinal mobility and control so your whole body moves better, rotates smoother, and stays injury-free.
(value $49)
Hit the button below to get started! π
If You Need More Power and Full-body Explosiveness, Focus On These Programs:
Core Power Program Phase 1:
Build the fundamentals of core power that transfers to swimming.
(value $49)
Core Power Program Phase 2:
Take things to the next level whilst integrating more of the body and with more speed in this phase.
(value $49)
Core Power Program Phase 3:
The most advanced core power program integrating the full body with full ranges of motion under speed.
(value $49)
Want to start seeing results? Hit the button below to get started! π
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Will this work for me?
This bundle will be a great fit if you're a swimmer who:
Is tired of doing hundreds of crunches with zero improvement in the pool
Is a competitive swimmer who wants to unlock the core strength that actually translates to speed
Has a weak streamline that falls apart the moment you get tired or stressed
Is frustrated that your turns and underwaters are holding back your times
Gets lower back pain but can't figure out why traditional "core work" or low level physio exercises aren't helping
Is a masters swimmer who wants to build solid core strength without feeling tight all the time
Feels like your stroke technique breaks down completely when you're racing or under pressure
Has been told you need a "stronger core" but nobody explains what that actually means to you
Is coming back from a back injury and wants to rebuild properly with swimmer-specific training
Struggles with dolphin kick because your core is stiff and/or weak
Is an age group swimmer ready to train like the elites instead of doing amateur exercises
Feels disconnected between your dryland core work and actual swimming performance
Has poor rotation control that makes your freestyle and backstroke feel disconnected
Gets exhausted way too early because you're fighting your own body instead of working with it
Wants to prevent the chronic mobility issues that plague so many swimmers
Is serious about performance and ready to ditch the exercises that don't work
Struggles to maintain good posture and breathing patterns under fatigue
Wants to build the kind of core strength that makes everything else in swimming easier
Remember if you don't like it after your first 30 days - it's FREE!
Just email us at info@swimstrength.co.uk and we'll refund you every penny!