The Strength Program Designed Specifically for YOUR Personality, Brain Chemistry and Training Type!

No contract - Cancel anytime.

3 sessions per week designed specifically for YOUR training type (new phase every 3 weeks to keep things fresh, fun and to keep you progressing).

Build strength, mobility and explosiveness faster than any other program whilst maximising recovery so you can perform in your swim sessions.

All you need is a membership at your local gym or to build your own gym at home (barbells, benches or boxes, pull-up bar, range of dumbbells, cable machine)

Easy-to-follow workouts in the TrainHeroic App, with exercise videos and instructions.

AFTER YOUR TRIAL:

exclusive access to the private swimstrength community to get direct support from Coach Jake and other dedicated swimmers!

BONUS: FREE ACCESS to our mobility, rehab and endurance protocols to fix any specific weak links holding you back!