
Free Google Doc


I’m a swim and strength coach helped thousands of swimmers - from age-groupers to Olympians - break through frustrating plateaus, get stronger, and finally see real progress in the pool.
If you’re training hard but not seeing the results you deserve… this is for you.
Because here’s the truth - most swimmers aren’t lacking effort.
They’re just doing too much of the wrong kind of work.
They think they need more volume, more intensity, or a completely new swim program.
But that’s not it.
Get the Google Doc and I'll explain exactly what we do to get swimmers out of plateaus, crushing PBs and doing things they didn't think they ever could.