3 x 45-60 minute solid fundamental strength sessions a week that will build power, mobility and transfer to PBs in the pool!

No contract - Cancel anytime.

3 sessions per week - 45-60 mins each (you'll get a new workout phase every 3 weeks to keep thing fresh, fun and progress your skills).

Build insane strength, mobility and explosiveness that actually transfers to the pool!

All you need is a membership at your local gym or to build your own gym at home (barbells, benches or boxes, pull-up bar, range of dumbbells, cable machine)

Easy-to-follow workouts in the TrainHeroic App, with exercise videos and instructions.

Exclusive access to the private swimstrength community to get direct support from Coach Jake and other dedicated swimmers!

BONUS: FREE ACESS to our mobility, rehab and endurance protocols to fix any specific weak links holding you back!