Build insane strength and power for swimming without getting too sore or tired for swim practice

Want to complement their pool work with proper strength and power training 

Are tired of guessing what specific gym work actually helps swimming 

Need a structured plan to dominate out of the pool - so you can win in the pool

Want a structured plan to take any guesswork out of the training 

Are serious about swimming faster AND feeling better generally 

 3 Sessions Per Week - Strength work, power work, mobility work all structured perfectly for the best results, delivered through our app 

45-60 Minute Workouts - Simple, efficient, swimmer-focused strength training that won't leave you destroyed.

New phase every 3 weeks to keep things fresh, fun and to keep you progressing.

Explanations and videos for every exercise - so you never guess about what to do.

Progressions designed for quick wins - but focused on long-term results

Full Community Access - Ask ANY questions you have about anything and connect with swimmers on the same journey.

Swimmer Focused - Every exercise chosen to make you swim faster and feel better in the water.

All you need is a membership at your local gym or to build your own gym at home (barbells, benches or boxes, pull-up bar, range of dumbbells, cable machine)