Crush Your PBs In The Pool Without getting sore, drained, or spending hours in the gym.
It only takes 2-3 short but powerful gym sessions a week.
You’re doing everything your coach tells you to do. Early mornings. Double sessions. Endless drills, working your butt off... But you're tired.
You know you're capable of going so much faster but everything you try seems to either be a waste of time or just makes you even more tired.
You know building strength, power and mobility is important - but you don't know how to get your dryland to transfer to faster swimming.
Even with a decent swim program, everything you try outside the pool seems to either be a waste of time or just makes you even more tired.
There's a solution.
And it takes less that 2 hours a week...
Here's What I've Learned From Helping Thousands Of Swimmers Break Plateaus and Crush Their PBs
Swimmers don’t get faster by doing more of what’s already keeping them stuck...
It’s not about how much you grind, how many meters you swim, or how sore you feel after every session...
Swimmers get faster by following a system that trains their nervous system for performance.
Do you want to be a workhorse - or a racehorse?
The right kind of strength training gives your nervous system what it needs to be strong, powerful and mobile in the pool.
That’s what the Momentum Membership was built on so you can swim faster, feel fresher, and finally perform the way you’ve always wanted.
Your Potential In Swimming Is Limited By Your Athleticism - And You Can't Train That In The Pool
Here's how the Momentum Membership makes regular PBs inevitable.
Here's What's Included:
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2-3 Sessions Per Week - Strength work, power work, mobility work all integrated and structured perfectly for the best results.
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30-45 Minute Workouts - Simple, efficient, swimmer-focused strength training that won't leave you destroyed. Every exercise and method chosen to make you swim faster and feel better in the water.
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New phase every 3 weeks to keep things fresh, fun and to keep you progressing. Progressions designed for quick wins - but focused on long-term results.
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Explanations and videos for every exercise - so you never guess about how to perform and exercise, how many reps or how hard to push.
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Full Community Access - Ask ANY questions you have about anything and connect with swimmers on the same journey.
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All you need is a membership at your local gym or to build your own gym at home (barbells, benches or boxes, pull-up bar, range of dumbbells, cable machine)
What This Program Is NOT:
❌ A random “dryland circuit” that leaves you sore and slow:
This isn’t about burpees, planks, or bodyweight chaos. Every session is built to improve your performance in the pool - not drain your energy.
❌ A bodybuilding or powerlifting program:
Momentum isn’t about chasing muscle size or max lifts. It’s about building functional strength and power that translates to faster swimming.
❌ A one-size-fits-all dryland plan:
You’ll follow a structured system tested on swimmers of all levels, not a generic template pulled from the internet.
❌ A quick fix or 30-day challenge:
You’ll see progress quickly - but the real goal is long-term improvement. This system builds momentum week after week.
❌ A program that kills your recovery:
Every workout is designed to enhance your swimming - not interfere with it. You’ll get stronger and feel fresher in the pool.
What This Program Is:
✅ Short, fun sessions that build strength, speed, and mobility that actually transfers to the pool.
✅ Methods that build insane athleticism without getting sore, drained, or too tired to perform in swim practice.
✅ The exact program I've used with Olympians, Youngsters and Masters swimmers to get stronger and faster in just 2-3 short sessions per week.
✅ The perfect compliment to make any swim program MUCH more effective - even if your swim program sucks!
THE GUARANTEE
If after your first season with us you haven't gone a huge PB in your main events - we'll train you for free until you do!
This means you're guaranteed to go PBs on this program - we will not stop until you're back to going regular PBs - no matter how old you are (age group PBs for Masters)!
SwimStrength Testimonials...
