Add 5-10kg of muscle without getting bulky and stiff in the pool!

Build some serious muscle whilst increasing speed in the pool.

4 Strength sessions per week, 2 Upper Body Focus, 2 Lower body Focus ~ 60-75mins avg each session.

Access to Mobility, Rehab and Endurance Add-on programs to add to rest days or at the end of your sessions

SwimStrength Community Membership where you can ask questions learn from our courses and get whatever support you need from Coach Jake and other swimmers.

Recommended for those prioritising aesthetics and have a lighter swim schedule (5 swims or less per week).