It's Time to Get Back To Crushing Your PBs In The Pool!

Pain? Plateau? Weakness? Technique flaws? This training system fixes the underlying factor to all of it...

Frustrated with your swimming performance?

❌ You’ve plateaued in the pool.

❌ You feel like you’re working hard, but getting nowhere.

❌ You’re wondering if it’s already too late to see progress.

❌ Watching others improve while you don't

❌ Feeling overwhelmed by conflicting advice

❌ Dealing with injuries over and over

❌ Struggling with a lack of guidance

❌ Fearing you’re losing your competitive edge

Imagine becoming a completely new athlete this season:

✅ Start swimming PBs again

✅ Build strength and power that transfers to the pool

✅ Overcome tightness and start moving freely and powerfully

✅ Finally have total clarity and confidence in your training

✅ Go from “maybe I’m done” to “this is the fastest I’ve ever been”

✅ Overcome injuries for good

✅ Gain confidence in your training, in your body, and in yourself again.

I Know Your Struggles...

I was stuck in an agonising plateau for 4 years. Training crazy hard, 30 hours a week, grinding in the gym... but no improvement in 4 years.

It took my retirement to start looking into why I couldn't improve. I researched what the smartest coaches in other sports were doing in the gym and started learning from the smartest minds in the field.

After trying out these methods on myself I OBLITERATED my previous PBs swimming less than 1k per week in the pool.

That's where SwimStrength was born. This stuff helped other swimmers of all ages, injured or not, and even worked to help Olympians like Chad Le Clos to hit PB's.

3 Simple Steps to Becoming a Beast in the pool:

Step 1: Get to a gym 3 times a week

or build a home gym (we can help guide your home gym set up)

Step 2: Follow our guided workouts

In the TrainHeroic app You follow the workouts with video instructions and ability to record your progress easily.

Step 3: Start going PBs

Connect and hsare wins and struggles in our community as well as getting your questions answered directly by Coach Jake

Overcome Your Limits Today!

Every swimmer experiences frustrating plateaus and injuries. At SwimStrength, we provide a specialized strength training program designed for swimmers like you.

With our expertise, you’ll not only overcome your physical challenges but also rediscover the joy of competition.

Imagine achieving personal bests and feeling stronger and healthier in the water. Let's turn frustration into triumph together!

Choose the program option that matches your goals:

Here's what happens in the Neurotype membership:

  • FREE neurotype test to determine your training type

  • Workouts optimised specifically for YOUR Neurotype

  • Build athleticism whilst staying fresh for swim practice

  • 3 sessions per week (Full-body)

  • Average session duration 45-60mins

  • Best for those with a heavy swim schedule

Here's what happens in the

Jacked Speed membership:

  • Build some serious muscle quickly

  • Maintain or even improve speed whilst bulking up

  • 4 sessions per week (upper/lower split)

  • Average session duration 60-75mins

  • Best for the off-season or those with a lighter swim schedule (5 or less pool sessions per week)

If your progress in the pool feels "stuck" you're not alone...

We have 2000+ testimonials from swimmers who crushed their PBs with SwimStrength

👇 Scroll to the bottom of this page to see more testimonials 👇

Here's a sneak peek of the inside:

✅ Remember if you don't like your first 30 days - it's FREE!

Just email us at info@swimstrength.co.uk and we'll refund you every penny!

✅ Also, if after your first season with us you haven't gone a PB in your main events - we'll train you for free until you do!

More Testimonials...