Shoulder Grease and Hip Grease Warm-Ups

(Open up your shoulders and hips before or after practice to increase mobility benefits of your sessions)

Endurance ISOs and endurance finishers (Finish your main session with 10-15 minutes of work specificically to improve your back-end speed)

In the classroom...

Neurotyping Guide

(train in a way that matches your brain)

Mindset Courses

(build your mind alongside your body to maximise results from the training)

Taper Guide for Swimmers

(Understand exactly what to do in the gym to be optimally primed for your meets)

Training Methods Guide

(Understand the WHY behind the methods you're using in these programs)

New resources added all year long based on your feedback and what you want more of!

Every workout includes:

Recorded video demos

Coaching cues

Load guidance

Rest periods

Automatic tracking

Autoregulatory progression

Everything laid out step-by-step

You’ll know exactly what to do, how it should feel, and how to make sure it transfers to the pool.

No confusion. No overthinking. Just results.

Get all your questions answered by Coach Jake

Share form videos for feedback

Share wins and stay motivated with the tribe of like-minded swimmers

Coach Jake has spent the last 10 years obsessing over how to use strength training to get swimmers fasters in the pool.

He's worked with thousands of swimmers from age groupers, to masters swimmers up to 74 years old, to Olympians like Chad Le Clos and Max Litchfield.

After all of this we have SwimStrength is built on one principle:

Train Smart. Make Training Fun. Get results that actually transfer to FASTER SWIMMING.

You don’t need brutal circuits.

You don’t need bodybuilding splits.

You don’t need hours in the gym.

You need a minimalist, swimmer-specific system that:

• Builds strength without killing your technique

• Improves power for starts, turns, and strokes

• Increases mobility you can actually use

• Keeps you fresh for the pool

• Fits your specific competition goals

• Gets you long-term progress instead of stuck in constant plateaus

This is why swimmers - youth, collegiate, masters, and elites - use SwimStrength to break plateaus and hit PBs.

You feel like you're stuck and not getting faster

You’re tired of random dryland that doesn't help

You want a structured plan from a strength coach who actually trains swimmers of all levels.

You want to finally build strength that shows up in the pool

You want a system you can stick to

You want to train smarter, not grind harder

All programs.

All warm-ups.

All bonus guides.

All future updates.

All inside one membership.

You’ll feel the difference in your sessions.

You’ll see the difference in your times.

And you’ll know exactly what to do every time you go to the gym.