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You understand the foundational basics.
Now it's time to fill in the gaps and implement it properly.
Join the SwimStrength Membership
Knowing the principles is one thing. Actually building into this style of training the right way, hitting the right RPEs, managing fatigue, not getting hurt, making the adaptations stick. That's the part most people rush and get wrong. The membership gives you your personalised neurotype programme designed to ease you in correctly, plus every SwimStrength programme, the app, the community, and ongoing coaching support, all in one place at half price while this offer lasts.
First, we find out exactly how you should train
Most programmes hand everyone the same plan. The problem is, not everyone responds to training the same way. Two women doing the same programme get completely different results, not because one works harder, but because the programme fits one neurotype and not the other.
Before you start, you take the SwimStrength Neurotype Quiz. 51 questions. It identifies exactly how your nervous system responds to volume, intensity, and stress. Then we match you to a programme built specifically for your type. You ease into this style of training the right way, at the right pace, without rushing it and without getting hurt.
51 science-backed questions that identify your dominant neurotype: how you respond to intensity, recover from effort, and what keeps you motivated long-term.
Your result maps directly to a programme designed for your neurotype, specifically for women 40+ masters swimmers. The right volume, the right intensity, the right progression for how you are wired.
Your programme gradually eases you into this style of training at the right pace. Hitting the right RPEs, building capacity without burning out, not rushing straight into heavy load before your body is ready.
This is not a generic plan with your name on it. Your programme is built around your neurotype. That is the difference between grinding through something that does not suit you and training in a way that feels right, produces results, and actually sticks.
You're training hard.
But something's still not clicking.
You're a woman over 40 who takes her swimming seriously. You're committed, consistent, and genuinely love the sport. But if you're honest. The results don't always match the effort.
- ❌Your times have plateaued even though you're putting in the yards
- ❌You try gym programmes but end up sore, stiff, and slower in the pool
- ❌Your shoulders ache after a big swim week. Not sure if that's just "normal now"
- ❌You know strength training should help, but nobody's ever shown you exactly what to do for swimming
- ❌You feel like you're guessing, a bit of this, a bit of that, no clear plan
- ❌Recovery takes longer than it used to, and you can't always afford to leave everything on the gym floor
Strength training built specifically for you
Not a copy-paste bodybuilding programme. Not random circuits from YouTube. Strength training that was designed from the ground up to make you faster, healthier, and more resilient in the water.
Swim-First Design
Every session is built around keeping you fresh for the pool. Full-body work that spreads fatigue so your technique stays sharp all week.
Neurotype-Matched
Your training style, volume, and intensity is matched to your personality type, so it feels natural, stays motivating, and keeps working long-term.
Clear Progression
No guessing. You track lifts, rep targets, and intent. You'll be measurably stronger month to month with a plan you can actually follow.
Minimum Effective Dose
Low volume, high quality work. You do exactly what moves the needle, without feeling smashed and without sacrificing swim sessions.
Recovery Built In
Rest is long enough to hit real intensity. The weekly structure keeps your nervous system fresh and your body adapting, not breaking down.
All in One App
Every workout is in the SwimStrength app: demos, instructions, auto-tracking. You just show up and follow it. No spreadsheets, no guessing.
Here's what changes when you train the right way
You feel better leaving the gym than when you arrived, energised, not wrecked
Your stroke feels more fluid and powerful in a way that shows up in the clock of improvement that shows up in the clock
Your shoulders handle more swim volume without the usual ache or tightness
You stop second-guessing your training. You have a plan, you trust it, you follow it
Energy, sleep, and mood improve, the whole-body effect of training that actually fits your life
You build a foundation of athleticism that keeps opening doors as you get older, not closing them
Every programme. One membership.
Choose the programme that fits where you are right now, and switch any time as your life or goals change. Everything updates continuously so you never run out of workouts.
Women's Elite Neurotype Programme 🧠
Take the SwimStrength neurotype quiz and get a programme built specifically around your personality type, covering your preferred training style, ideal volume, and the kind of intensity that keeps you motivated. Designed exclusively for women 40+ masters swimmers. This is not a generic plan.
Masters Programme
The complete strength solution for masters swimmers. Bang-for-your-buck sessions designed to build strength and mobility together, specifically for women who want to stay healthy, fast, and athletic.
Momentum
For those who want to prioritise performance. 3 full-body sessions per week designed to build strength, mobility, and power while staying fresh for swim practice every week.
Jacked Speed
Perfect for off-season or those with a lighter swim schedule. Build serious muscle whilst preserving speed, mobility, and athleticism for when you return to full training.
Launchpad
New to the gym or returning after time off? This 6-month programme builds the foundations of strength and capacity at the right pace, with no overwhelm, no injury risk.
Bodyweight
Build strength, mobility, and power for swimming without setting foot in a gym. Minimal equipment, maximum transfer to the pool.
All the extras: no extra cost
Don't Let This Window Close
This Women's Elite Action-Taker Offer is only available until the timer runs out. After that, the price moves to $99/month permanently.
Claim My $49.50 Rate Before It Expires →Common questions
30-Day Money-Back Guarantee
Follow the programme for 30 days. If you don't like it, for any reason, we'll refund every penny. No awkward emails, no hoops to jump through. We're confident you'll love it, but the risk is entirely on us.
Lock In Your $49.50 Rate
Before the Timer Runs Out
Join SwimStrength Membership
Implementing this properly, the right RPEs, the right progressions, building in without burning out or getting hurt: that is the part that actually gets you results. Your personalised neurotype programme is designed to bring you in the right way. Plus every SwimStrength programme, the app, the community, and the coaching. Once this offer closes it won't come back.