Finally, a Strength Program that supports your Swim Coaching...

not competes with it

This missing piece of the swim program puzzle is turning swimmers into PB machines - from Age-groupers to Masters to Elite athletes, including Olympic and World Champion

Chad le Clos...

If you're tired of:

Scrambling to find random workouts on YouTube with no idea whether they actually help or hurt your swimmers

Watching swimmers piece together their own strength routines from TikTok, Instagram or whatever their favorite sprinter posted last week

Worrying that the exercises your athletes are doing could be making them slower, or more injury-prone in the pool

Having no clear structure, no measurable progression, and no idea if what you're doing is actually working

Or maybe your swimmers aren’t getting any structured strength training at all

...then SwimStrength Teams is your solution.

What You Get...

✅ 3 Proven Workouts Every Week Designed by world-renowned strength coach Jake Tyson, and used by swimmers from age-groupers to Olympians, each workout is structured to build strength, speed, and mobility—without draining your athletes or interfering with their swim training.

✅ Structured Progression that Builds Over Time Workouts run in 3-week progressive blocks to keep things fresh and effective. No more guesswork, no more "random dryland." Just a proven system that delivers.

✅ Coach Access to All Workouts You’ll see exactly what your swimmers are doing. Use the sessions to:

- Run workouts as a group

- Guide smaller athlete-led sessions

- Or let swimmers train independently

✅ Every Swimmer Gets Their Own Account Just like our individual members, each swimmer gets their own login through our app, with video demos and exercise instructions.

✅ Full Community + Classroom Access All swimmers and coaches get access to the SwimStrength Community - perfect for support, learning, and staying engaged.

How it works...

You choose whether you want a tried and tested program, or something tailor-made, perhaps to suit the equipment you have available.

You let us have your swimmers' names and emails and which level of program you want each of them to do. We add them to our app and invite them to join.

There are bodyweight plus 2 and 3 day p/week gym-based programs.

You can deliver the workouts, oversee them or let the swimmers do them on their own time - or any combination that suits you.

From the first workout, we're there to support you and your swimmers - everyone has full access to our community, just as if they were subscribing to our membership directly.

Why Coaches Choose SwimStrength...

No More Guesswork You’ll never have to wonder if a workout is helping or hurting. Every session is built for the pool, not just general fitness

No More Mismatched Programs Your swimmers stop doing their own thing and start following a consistent, progressive plan, together.

No More Wasted Effort Workouts are designed to do enough, but not too much, so swimmers feel better, not worse, after gym sessions.

A Fraction of the Price of Other Teams Programs

You know who we’re talking about. Don’t let the price fool you—this is world-class training built from experience at every level, from developing juniors to Olympic champions.

NOTE - If you’re a lover of "The Grind" and like to keep your swimmers tired and sore, this is not for you.

We believe strength training is like medicine, the right amount makes you better, too much makes you worse. We train with purpose, then stop, so your swimmers are always fresh for pool sessions.

Two Membership Options:

1. Gym-Based and Bodyweight Team Workouts

The exact same workouts our individual members pay $49/month for.

Delivered to your whole squad, or selected swimmers, at a fraction of the cost. Just select the number of swimmers you want to have access

(you can change this at any time).

Up to 15 swimmers – $99/month

Up to 30 swimmers – $149/month

Up to 50 swimmers – $199/month

No contracts. Cancel anytime.

Your price stays locked in for as long as you stay with us.

2. Customised Team Workouts

Tailored to your team’s gym setup, competition calendar, and taper needs.