Congratulations!
If you signed up for the Personalised Membership please select the neurotype option below so I can get your test results before our first call (we'll send you a personal email within 12-24 hours to discuss the time for our onboarding call)
If you didn't sign up for Personalised coaching - here's what you need to do now...π
Select the program you want to get started on right now - remember, you can switch this at any time so don't worry if you want to swap once you get started!
- Build athleticism whilst staying fresh for swim practice
- 3 sessions per week (Full-body)
- Average session duration 45-60mins
- Best for those with a heavy swim schedule
- Muscle building focus
- 4 sessions per week (upper/lower split)
- Average session duration 60-75mins
- Best for those with a lighter swim schedule (5 or less pool sessions per week)
