If you're here, something about your dryland or gym work isn't working.

Maybe you're doing club dryland sessions led by a coach who doesn't understand strength training—or a strength coach who doesn't understand swimming. Either way, it's not helping your swimming. The best you can hope for is that it doesn't slow you down.

Maybe you're doing gym workouts designed for bodybuilders or powerlifters. These sessions can make you bigger, but they'll also make you heavier and slower in the water. If bodybuilding-style training worked for swimmers, bodybuilders would dominate the pool. They don't.

Or maybe you're not doing any strength training at all—which means you're leaving massive gains in strength, power, mobility, and endurance on the table.

Don't train like a workhorse if you want to be a racehorse.

Train smarter, not harder. SwimStrength shows you how.

For Swimmers:

SwimStrength is built by swimmers, for swimmers. We know how it feels to hit a wall in performance. These programs will push you through that plateau and beyond. You’ll finally have a clear plan outside the pool that matches your passion in the pool. Get ready to feel stronger every time you dive in, and see those time drops you’ve been chasing.

For Parents:

Give your child the competitive edge and support they deserve. With SwimStrength, you’re providing them professional, guided strength training that’s swim-specific and safe. No more guessing if they’re doing the right exercises at the gym – our expert-designed programs help prevent injuries and build the power your swimmer needs to succeed. Watch their confidence soar as they get stronger, faster, and start hitting their goals.

For Coaches:

Elevate your entire team’s performance without adding to your plate. SwimStrength’s system lets you focus on coaching in the pool while we handle the strength part. It’s a turn-key dryland solution you can trust. Improve your swimmers’ starts, turns, and endurance through proven strength workouts, and foster a team culture where athletes push each other to get better every day. When your swimmers drop time and stay healthier throughout the season, you win too.